The Role of the Psoas Muscle in Lower Back Pain

The Role of the Psoas Muscle in Lower Back Pain Lower back pain comes in many different shapes and sizes. Some patients may describe their pain as a dull ache, whereas others experience something more akin to a sharp stab....

From the indescribable moments of hearing your baby’s heartbeat and seeing the first ultrasound to the moment you finally get to cuddle with your newborn, pregnancy is an exciting time. After all, you’re creating a new member of the family—a...

We all know that exercise is important for our health and well-being. This is especially true for those who suffer from osteoarthritis. You may think that exercise causes further damage to your painful joints. The exact opposite is true. A...

Osteoarthritis is a progressive condition that affects millions of Americans every year.  Unlike other forms of arthritis, this condition solely affects the skeletal joints. In fact, osteoarthritis generates pain by causing the breakdown of cartilage...

Have you ever seen a group of people practicing Tai Chi in the park?  The slow, graceful movements of Tai Chi are said to be helpful for improving physical balance and strengthening the muscles.  Using a series of poses which...

Back pain can be debilitating. When it’s part of your daily reality, it can weigh you down and even lead to episodic depression. At Advanced Spine, we’re here to help with your back pain, with non-invasive and surgical solutions tailored...

Back injuries are the number one reason high school athletes and sports participants get benched.  But back injuries happen even to the pros and have ended many a high-flying professional athlete’s career. It’s easy to get out there and forget...

Does that sound counter-intuitive?  At first glance it does, but research into conditions of the back is a thriving sector and new discoveries are always coming to the surface.  As medical understanding expands, we often find some of our most...

Up to 40% of people in the United States will suffer from sciatica at some point in their lives. Gentle stretching, when consistently practiced, is an ideal way to help yourself by managing sciatic pain. Your hips and back, when supported...