Neck Strains & Sprains

Just as we can suffer a strain or sprain in other parts of our body, the neck is also vulnerable to torn muscle fibers and stretched or torn ligaments. Luckily, neck strains & sprains are generally mild, with symptoms commonly lasting less than a month. Because of the mild nature of most neck strains and sprains, many patients can find relief and restored mobility with noninvasive or nonsurgical treatments.

Many conditions can cause neck strains and sprains. Repetitive stressful movements; sudden movement in any direction, such as whiplash; even something as simple as poor posture are all common sources of neck strains or sprains.

But what exactly is the difference between a muscle strain or sprain? Muscle tissue is fibrous, and any movement that causes a tear in one or more of these fibers is known as a muscle strain. Muscle strains can be painful; however, as is especially true with the small muscles in the neck, symptoms don’t usually persist for longer than a few weeks at most.

A violent or repetitive movement can also injure the tissue that connects our spinal vertebrae. Damage to the ligaments by way of stretching or tearing is called a ligament sprain. In contrast, these injuries are generally more debilitating than muscular strains and require more time to heal.

Other common causes of neck sprains and strains not listed above include: falls, failing to warm up before engaging in physical activity (such as weight lifting), head trauma, or certain sports maneuvers (such as blocking an offensive player).